COVID-19 is always on our mind, it’s what everyone is talking about. We look at the COVID-19 for the things that it took away from us, but what has COVID-19 provided us? Did COVID-19 actually give us a gift? Is this an opportunity?
I sat down with Jessie-Lynn MacDonald. She helps clients break through self-imposed limits, fears, struggles, and challenges and awaken to the beautiful and infinite potential within. She is brilliant beyond belief! She helps parents, children, individuals, schools & companies, and consults globally. She’s a well sought out individual.
The Adult ‘Time-Out’ is a Gift!
We have a lively discussion about COVID-19 and the impact and she sees this time as an opportunity and a gift! We chat about:
- The impact of on our minds, clear blue light versus a snow globe
- How stress is a love note to your body
- How to identify stress signals
- The power of autonomy
- She gives a big secret!
- Embracing our inner child
- How empathy enables us to be more kind & forgiving to ourselves and others
- Loneliness versus Boredom
- Value of recognizing ‘grumpy goggles’
- And so much more!
In fact, I admit that I may secretly want to be a gamer! We are all going through this change curve differently and it really allows us to become that diamond!
I think you’re going to really enjoy this episode. Please stay safe
Connect with Jessie Lynn:
P.s. Have you checked out the latest FREEBIE? A downloadable Gratitude journal. That way we don’t forget all those amazing things that we are grateful for. I think we’ve discovered a lot.